Strength & Conditioning Series with Dean Rice

Very good again

Carter Croft England

I loved this trainning programme . It is very clear.Thank you

hugo juarez Argentina

Great outside S&C training all players can do most of even in lockdown.

Terry Dalton New Zealand

Chur Dean…awesome mahi

Kerry Lewis New Zealand

perfect for this time of self isolation.

Neil Cooper USA

Excellence series. Last video reminds me a lot of the exercises we did with Doc Craven in the late 50`s and early 60`s at the University of Stellenbosch. We were fitter as most teams.

Piet Faasen South Africa

Thank you Deano! Awesome training alongside you mate

Agustin Delle Donne New Zealand

Dean excellent S & C videos and information ..thanks

Paul Platts New Zealand

Part 2. These are great for pre-habilitation, mobility, and activation. All players should use these as part of the warm-up.

Maurits Bruns Australia

Can you please discuss what value this has to a player and what kind of time frame and progression of difficulty would be required before the player sees some tangible result in the game?

tom USA

No existe la opción mencionada… “Click on CC button at top left of video for other translation options”

Se podrá agregar en los videos para traducir al castellano ?

Sebastian Suarez Argentina

Excellent!

Norris Alaiasa USA

I really like this first session. It is clear and easy to follow as well as the fact it can be performed most anywhere which makes it more likely that my players will do them. Thank you and looking forward to the next session

Richi Cilinceon USA

This is fantastic Dean!

Ronald Taurarii New Zealand