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Agility and the Breakdown - HS and A with The Rugby Site

We visit Sydney, Australia Shute Shield team West Harbour Pirates for series with Head Coach Cam Treloar and his assistants Lachie White and Clint Hill and his premier team players.

The series centres on developing player breakdown skills with a game based agility session to start.

Part 1. Game based Agility Session   5:18 Free video

Getting off the ground, speed off the mark, changing direction, and catch and pass

Are just some of the game specific skills West Harbour Pirates’ (Sydney, Australia), S&C coach Clint Hill incorporates into his Agility and Conditioning drill.

Clint and Head coach Cam Treloar are looking to mimic game specific movement and actions while building players’ fitness.

Building speed intensity as the session progresses.


Part 2. Targeting Areas of the Breakdown 7:05 Member content

Find a target don’t be a target

West Harbour’s HC Cam Treloar’s final advice to his players as they finish their Breakdown session.

By creating high intensity game like situations Cam and assistant Lachlan White enable players to make ‘good’ decisions under pressure.

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Course Part 1, Part 2
Duration 03:20
Topics Breakdown Conditioning
Applicable to Coaches   Managers   Youths, ands, highs, and schools  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

That`s good stuff there


Fitness, skills, coms, fun, what more could you want great session


What would be the average heartbeat during this session? What are the peaks records and the amount of peaks you aim for?

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