Get access to the whole library

including this course and much more!

Get instant access, trial period available!

Subscribe now
Video library

Agility and the Breakdown - HS and A with The Rugby Site

We visit Sydney, Australia Shute Shield team West Harbour Pirates for series with Head Coach Cam Treloar and his assistants Lachie White and Clint Hill and his premier team players.

The series centres on developing player breakdown skills with a game based agility session to start.

Part 1. Game based Agility Session   5:18 Free video

Getting off the ground, speed off the mark, changing direction, and catch and pass

Are just some of the game specific skills West Harbour Pirates’ (Sydney, Australia), S&C coach Clint Hill incorporates into his Agility and Conditioning drill.

Clint and Head coach Cam Treloar are looking to mimic game specific movement and actions while building players’ fitness.

Building speed intensity as the session progresses.

 

Part 2. Targeting Areas of the Breakdown 7:05 Member content

Find a target don’t be a target

West Harbour’s HC Cam Treloar’s final advice to his players as they finish their Breakdown session.

By creating high intensity game like situations Cam and assistant Lachlan White enable players to make ‘good’ decisions under pressure.

Play video

Course Part 1, Part 2
Duration 03:20
Topics Breakdown Conditioning
Applicable to Coaches   Managers   Youths, ands, highs, and schools  
Languages English

Click on CC button at top left of video for other translation options.

Course reviews

That`s good stuff there

Ireland

Fitness, skills, coms, fun, what more could you want great session

England

What would be the average heartbeat during this session? What are the peaks records and the amount of peaks you aim for?

New Zealand

Subscribe now!

Get full access to all videos in this course and the rest of the video library. Learn with in-depth courses from the best rugby minds in the world, including:

  • Graham Henry & Warren Gatland
  • Wayne Smith & Eddie Jones
  • Sam Warburton & Richie McCaw
  • Leigh Halfpenny & Victor Matfield

Get instant access
Trial period available!

Learn from the best now