7s Defence - All with Mike Friday
Mike Friday was the man behind Kenya’s re-emergence as a genuine power in the 7s game. As the head coach of Kenya, Mike lead his team to the semi-finals of the 2013 7s World Cup and to the final of the Wellington 7s. A former England 7s captain and head coach, he is rightly considered and respected as one of the world’s leading 7s coaches.
Part 1. Mike Friday 7s Defence Promo 1:19 Member content
Mike Friday previews his latest 7s content – defence in particular 3rd man decision making.
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Part 2. Mike Friday 7s 3rd Man decision making at breakdown 11:47 Member content
7s rugby is quick, and so your decisions have to be as well. Mike Friday takes us through the decisions required as the 3rd man at the breakdown.
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Part 3. Mike Friday 7s Defensive Line Speed 9:59 Member content
Watch Mike explain his second defensive drill – line speed. This video is about defensive understanding and recognition of when you can put line speed and how you do this collectively and together, in order to put more pressure on the attacking formation.
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Part 4. Mike Friday 7s Defensive Line Speed & Alignment (live drill) 10:22 Member content
Watch Mike explain his second defensive drill – line speed. This video is about defensive understanding and recognition of when you can put line speed and how you do this collectively and together, in order to put more pressure on the attacking formation.
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Mike Friday
Ex USA Sevens Head Coach| Course | Part 1, Part 2, Part 3, Part 4 |
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| Duration | 32:47 |
| Topics | Sevens |
| Applicable to | Coaches Players Supporters and fans Sevens |
| Languages | English |
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Click on CC button at top left of video for other translation options. |
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Course reviews
Ashley Letten USAGreat drills wish the video was a little louder in parts
Ruben Francisco Acevedo Argentinagreat
Daudi UgandaCommunication and quick decision making makes defence easier.
Marvin UgandaVery educative video. Emphasizes proper communication and decision making as key to good defensive play
Très bon exercicezaal lejava Georgia
FABIO CHIESA ItalyMolto bravo nello spiegare e semplice nel lavoro
Leo Owade AustraliaGreat video. irons out the critical decision making when it comes to the breakdown.
Giuseppe Camillo ItalyOttima spiegazione sull’aspetto difensivo dopo il punto d’incontro e l’occupazione dello spazio attorno al raggruppamento del secondo difensore dopo il contatto. Bravo Mike
diego Brazilwhen this article will be traslate to spanish ?
mothilal jayathilake Sri LankaGood video explanation for 7s defense
Hamiora Ngaheu New ZealandGood clear instructions awesome
zaal lejava Georgiavery good end sencs
Roger C Croft FranceExcellent, he is a very good coach, giving clear instructions, his style is similar to my own, I relate to Mike,s enthusiasm,encouragement and he is decisive.
Jorge Angel Oliva Argentinatraduccion al español
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