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Part 1. Mike Friday 7s Defence Promo
1:19
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Mike Friday previews his latest 7s content – defence in particular 3rd man decision making.
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Mike Friday was the man behind Kenya’s re-emergence as a genuine power in the 7s game. As the head coach of Kenya, Mike lead his team to the semi-finals of the 2013 7s World Cup and to the final of the Wellington 7s. A former England 7s captain and head coach, he is rightly considered and respected as one of the world’s leading 7s coaches.
Course contents
4 parts
Part 2. Mike Friday 7s 3rd Man decision making at breakdown
11:47
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7s rugby is quick, and so your decisions have to be as well. Mike Friday takes us through the decisions required as the 3rd man at the breakdown.
Part 3. Mike Friday 7s Defensive Line Speed
9:59
Member content
Watch Mike explain his second defensive drill – line speed. This video is about defensive understanding and recognition of when you can put line speed and how you do this collectively and together, in order to put more pressure on the attacking formation.
Part 4. Mike Friday 7s Defensive Line Speed & Alignment (live drill)
10:22
Member content
Watch Mike explain his second defensive drill – line speed. This video is about defensive understanding and recognition of when you can put line speed and how you do this collectively and together, in order to put more pressure on the attacking formation.
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Course reviews
Great drills wish the video was a little louder in parts
great
Communication and quick decision making makes defence easier.
Very educative video. Emphasizes proper communication and decision making as key to good defensive play
Très bon exercice
Molto bravo nello spiegare e semplice nel lavoro
Great video. irons out the critical decision making when it comes to the breakdown.
Ottima spiegazione sull’aspetto difensivo dopo il punto d’incontro e l’occupazione dello spazio attorno al raggruppamento del secondo difensore dopo il contatto. Bravo Mike
when this article will be traslate to spanish ?
Good video explanation for 7s defense
Good clear instructions awesome
very good end sencs
Excellent, he is a very good coach, giving clear instructions, his style is similar to my own, I relate to Mike,s enthusiasm,encouragement and he is decisive.
traduccion al español
