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moergeba put’istvis with The Rugby Site

dzala da skheulis ts’onis gamdzleoba, sichkare da zogierti Cross-Fit k’omp’onent’i! am k’viris gamoshvebashi, chven mivdivart sp’ort’darbazshi brais shirertan ertad NZ-is chemp’ioni Cross Fit darbazis mplobeltan - k’ia maiastan, romelits gviziarebs tavis sp’etsialurad shemushavebul ragbis motamasheebistvis - Fit for Rugby p’rogramas. daimakhsovret, tu akhalbeda sp’ort’darbazshi varjishobs, miighet PT an S&C inst’rukt’ori, romelits dagekhmarebat varjishis t’eknik’is shests’avlashi.

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Part 1. moergeba put’istvis

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daareguliret p’rograma tkveni asak’obrivi k’lasisa da shesadzleblobebis shesabamisad.

braisi achvenebs 10 t’est’s, romlebits kmnian mis mier shekmnili Footy Fitness p’rogramas.

mihq’evit mis p’rogramas tkveni ragbis pit’nesis gasaumjobeseblad da vimedovnebt, rom aseve gakhdebit upro mdgradi dazianebebistvis.

shesaperisia mamak’atsebisa da kalebistvis da skhvadaskhva asak’is k’lasebistvis.

shedit sp’ort’darbazshi da miighet Footy Fit!

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