dzala da skheulis ts’onis gamdzleoba, sichkare da zogierti Cross-Fit k’omp’onent’i!
am k’viris gamoshvebashi, chven mivdivart sp’ort’darbazshi brais shirertan ertad NZ-is chemp’ioni Cross Fit darbazis mplobeltan - k’ia maiastan, romelits gviziarebs tavis sp’etsialurad shemushavebul ragbis motamasheebistvis - Fit for Rugby p’rogramas.
daimakhsovret, tu akhalbeda sp’ort’darbazshi varjishobs, miighet PT an S&C inst’rukt’ori, romelits dagekhmarebat varjishis t’eknik’is shests’avlashi.
daareguliret p’rograma tkveni asak’obrivi k’lasisa da shesadzleblobebis shesabamisad.
braisi achvenebs 10 t’est’s, romlebits kmnian mis mier shekmnili Footy Fitness p’rogramas.
mihq’evit mis p’rogramas tkveni ragbis pit’nesis gasaumjobeseblad da vimedovnebt, rom aseve gakhdebit upro mdgradi dazianebebistvis.
shesaperisia mamak’atsebisa da kalebistvis da skhvadaskhva asak’is k’lasebistvis.
shedit sp’ort’darbazshi da miighet Footy Fit!
▶
Subscriber chapter
Subscribe to watch this part and the full course library.
Start a free trial
From the community
Course reviews
No reviews yet! Maybe you can watch and let us know what you think?