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It's time to bring back the 'six o'clock' passThe spin pass was a great innovation, but coaches need to emphasise that other passes are more efficient in certain situations
England flatter to deceiveThe reaction to England’s win in Paris was utterly hysterical and completely ignored the rugby reality.
Size isn’t EverythingShane Williams reflects on the great players who made him want to run down to his local field and pretend he was side stepping for Wales.
Priestland key to Welsh SuccessRhys Priestland started playing at outside-half for Wales only last August, and then by accident. He had been picked at full-back against England at Twickenham in a pre-World Cup friendly, only to be told a few minutes for the start that he would be wearing the 10 jersey because Stephen Jones had suffered a calf injury in the warm-up.
Players will need time off from the Super 15 war zoneCoach John Plumtree should have a look in the Chiefs post match shed before he starts calling other conferences soft.
Kidney’s love affair with Earls is hurting IrelandSelecting the right team can be one of the hardest jobs in the world and it may be a while since Ireland have got it right.
Italy must keep Wales behind the Gain LineMartin Castrogiovanni on why this weekend’s battle in Cardiff is going to be their toughest game of the Six Nations.
Sam Warburton: Breakdown in Attack TrailerSam Warburton takes you through the skills of sealing, clearing a ruck and leeching, skills that every player needs in the modern game.Watch and learn from one of the world’s best loose forwards as he shares with you his tried and true techniques that help him win the shoulder battle at the breakdown. “I still do these exact same drills for 10-15mins at the end of each training session”
Martin Castrogiovanni: Scrum I Individual Power Position Trailer“Don’t try to be comfortable, because in the scrum you don’t need to be comfortable.” This is not just a module for front rowers, it’s for all players in the scrum, front, middle and back row. Martin Castrogiovanni one of the most respected scrummagers in rugby takes you through his power position checklist. Sharing with you THE most effective pushing position for every individual in the scrum to generate maximum force.
Brian Ashton: Game Based Team Attack Trailer“I’m a great believer that you gain and improve game understanding by actually playing games.” In this video Brian Ashton takes you through a variety of game specific activities.
Wales keep on getting stronger, fitter and betterShane Williams explains why a Wales Grand Slam this year would mean far more than when they last triumphed in 2005 and 2008.
Shane Williams: Side Stepping & Attack Skills TrailerShane Williams breaks the sidestep down, taking you through his skill checklist and showing you how the ball carrier and support runners can manipulate defenders and defensive lines to beat and unlock them. Watch and learn direct from one of the best attacking players the game of rugby has ever seen.
