Fit for Footy Program - HS and A with The Rugby Site
Power and body weight endurance, speed, and some Cross-Fit components!
In this week's release, we head into the gym with Bryce Shearer owner of NZ's champion Cross Fit gym - Kia Maia, who shares his specifically developed program for rugby players - Fit for Rugby.
Remember if new to gym training get a PT or S&C instructor to help you learn the exercise techniques.
Part 1. Fit for Footy Program
Adjust the program to suit your age grade and ability.
Bryce demonstrates the 10 tests that form his made for Footy Fitness program.
Follow his program to improve your Rugby Fitness and hopefully become more injury resistant as well.
Suitable for men and women and different age grades.
Get to the gym and get Footy Fit!
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The Rugby Site
The Rugby Site - Rugby Coaching Made Easy| Course | Part 1 |
|---|---|
| Duration | 09:00 |
| Topics | Conditioning Player Programme |
| Applicable to | Coaches Players Youths, ands, highs, and schools Sevens |
| Languages | English , Español |
| Click on CC button at top left of video for other translation options. | |
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