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Fit for Footy Program - HS and A
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The Rugby Site
The Rugby Site - Rugby Coaching Made EasyPower and body weight endurance, speed, and some Cross-Fit components!
In this week’s release, we head into the gym with Bryce Shearer owner of NZ’s champion Cross Fit gym – Kia Maia, who shares his specifically developed program for rugby players – Fit for Rugby.
Remember if new to gym training get a PT or S&C instructor to help you learn the exercise techniques.
| Course | Part 1 |
|---|---|
| Duration | 09:00 |
| Topics | Conditioning Player Programme |
| Applicable to | Coaches Players Youths, ands, highs, and schools Sevens |
| Languages | English , Español |
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Click on CC button at top left of video for other translation options. |
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