Front Row Strength and Conditioning with The Front Row Club
The Front Row Club scrummaging skills series.
Part 1. The Front Row Club Promo 0:53 Free video
A short insight into our Front Row Club Scrummaging Series with Owen Franks and Jase Ryan.
Play videoPart 2. What is The Front Row Club 4:13 Free video
Hear from Jase Ryan explain what The Front Row Club is all about. Enjoy!
Play videoPart 3. Lower & Upper Body Warm Up Drills 5:56 Member content
In this video, the guys start with lower and upper body warm ups and include plenty of wrestling and core work. Enjoy!
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Start a FREE trialPart 4. Neck Strength Warm Up Drills 5:55 Member content
This exercise series is valid for all rugby players as the neck can be exposed at all contact points in rugby. Plus any neck injury is also usually serious.
Play videoPart 5. 1 on 1 Scrummaging 6:52 Member content
Jason Ryan delivers us his thoughts on the art of scrumming for beginners and pros alike.
Play videoPart 6. Core Strength for Front Rowers 3:50 Member content
Core strength plays an important part in a rugby players ability to execute skills across the park.
While Jase and Owen focus on front rowers core strength development, these drills are applicable for all rugby players.
Play videoPart 7. Powa Scrum Sled Session 5:49 Free video
Watch Jase and the team from Front Row Club demonstrate the Powa Scrum Sled, especially suited for front rowers. Enjoy!
Play videoPart 8. Owen Franks - Interview 3:31 Free video
Owen opens up about how he transformed from a small uncoordinated kid to an iconic professional athlete. Enjoy!
Play videoPart 9. Jase Ryan - Ankorr Harness Drills 5:32 Member content
Get your scrummagers accustomed to more realistic scrumming pressure. The Front Row Club are back and these boys know what practical scrumming is all about. Enjoy!
Play videoPart 10. Owen Franks - Strength for Scrummaging 3:20 Member content
Having grown up in a gym, the man knows how to lift weights. He gives The Rugby Site tips on how to master his favourite, most complete exercise in the gym. Enjoy!
Play videoThe Front Row Club
The Front Row Club was founded in 2010 to help develop front row play.Course | Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10 |
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Duration | 43:11 |
Topics | Player Programme TRS Español Conditioning Position specific |
Applicable to | Coaches Players Others Supporters and fans |
Languages | English |
Click on CC button at top left of video for other translation options. |
Course reviews
Paul Braun NetherlandsGood content
Sean Charles Squires New ZealandGood stuff
Lara Vivolo USAGreat ideas and progressions for lower body & core warm ups.. Army Rugby
Lionel Langenhoven South Africafantastic drills.was wondering if its possible to have some problem solving drills.of the loosehead and tighthead
Timoci Rokeva Tikina Fijigreat stuff….awesome….very helpful to us here in Fiji
Muir Kara Spaingreat stuff guys, really helpful for my young girls team
Mario Augusto Zamorano Nieto GermanyMuy bueno , bien explicado Súper
Deon Davids South AfricaFrom where can I buy the anchor harness?
Darko Bosnia & HerzegovinaGreat staff,it will help for future work :)
Ryan Ford Ewart New ZealandHi guys, My 15 year old son made the transition from blindside to Hooker last year & used your drills & advice thru this period getting his core & neck ready. Next step is Hawkes Bay u16s trial. Thanks Ryan
Ibrahim Kurshid-Khan Great Britain & Northern IrelandSome great ideas for warm ups there. Thanks guys
Hazz Poi AustraliaSafety First… Awesome Jase, teach youngsters good safe scrum technique early in their playing career as they will be the coaches of the future… Hope you don’t mind me asking, do you have a contact in Perth, WA?
leandro lovell ArgentinaMuy bueno!!
Paulo Westerlund AustraliaBig thanks to Jason and Frank brothers for sharing your knowledge really appreciate it.
David towl EnglandFantastic video , as a coach who is an old hooker this video helps re-invent the art of scrummaging great work
Lui Pereira New ZealandThanks very much guys. Try it with my team and help alots with our sCrum. I can’t wait for the next vedio available.
Ri Elers IrelandGreat reinforcement tool for me to pass on to my players.
Fabian Turnes ArgentinaI HAVE PROBLEMS WITH THE TRANSLATION TO THE SPANISH. HE DOES NOT APPEAR THE CC BUTTON AT TOP LEFT OF VIDEO.
John Christopher lavery CanadaNew material, good demos, and clear delivery. What else do you need?
Peter Telford EnglandYep. Just the right content just in time! Thank You.
Paolo Iscaro USAExcellent source material. Keep up the good work Jase!
Jase Ryan New ZealandGreat to see all the positive feedback coming in
Jeff Yanchus CanadaWe can’t get enough of segments like this that are sport and position specific. Awesome!
Ian Gould Great Britain & Northern IrelandExcellent content! Easy to replicate with a wide range of players, not just front row.
Daryn Clarke Great Britain & Northern IrelandMore, more, more please! Great work on the FRC Ben.
kevin Appleton EnglandLooks really good, when will the next video be available to watch
Keith McLaughlin Canadano video portion just audio
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