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Start every set piece/contact session with a primer drill to get the body ready for the contact and the skill execution. Jase Ryan uses these drills with his champion Crusader forwards at every lineout training.
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Jase moves onto the lifters and priming them for lifting the jumpers.
Jase’s final Lineout primer drill uses 4 players with their ‘hands in the basket’ drill.
While the lifters and jumpers are priming for their lineout, hookers also be can preparing.
Ex Springbok hooker Bismarck Du Plessis expertly breakdowns down the technique of lineout throwing. Looking at grip, follow through, finish and hitting your target at the lineout.
Having successfully worked through and executed the primer drills, it is now time to put them all together.
As Jase explains with the support of the Canterbury academy players – throw, lift, jump and catch – explosive speed and accuracy is the key.
Now try a few lineout contests using Geoff Parling’s King of Ring game.
Note Geoff’s tip for the jumper and having the hands down and one movement into the air.
Put all the primer work into practice with Geoff Parling detailing all you need to know to winning your ball at the lineout.
Finish off the session with some defensive lineout.
Geoff explains how to approach the defensive lineout and winning opposition ball.
From the community
Son fantásticos los concejos que nos dan. Me gustaría que halla mas en Español ya que me cuesta la pronunciación, sé que es un pedido difícil pero quisiera que halla mas con subtítulos. Gracias y suerte en el Mundial !!
