Lineout Session Plan - HS with The Rugby Site
At the youth level the lineout becomes much more technical and requires a higher level of skill development and execution. More lineout options are used to contest and secure the ball. The session plan features Front Row club founder and Crusaders forwards coach Jase Ryan with the lineout setup and former England lock Geoff Parling with some lineout strategies.
Part 1. Lineout Primers - youth 4:03 Member content
Start every set piece/contact session with a primer drill to get the body ready for the contact and the skill execution. Jase Ryan uses these drills with his champion Crusader forwards at every lineout training.
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Part 2. Lifters Back and Front 6:25 Member content
Jase moves onto the lifters and priming them for lifting the jumpers.
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Part 3. Hands in the Basket primer 2:58 Member content
Jase’s final Lineout primer drill uses 4 players with their ‘hands in the basket’ drill.
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Part 4. Lineout Throw - Youth 11:40 Member content
While the lifters and jumpers are priming for their lineout, hookers also be can preparing.
Ex Springbok hooker Bismarck Du Plessis expertly breakdowns down the technique of lineout throwing. Looking at grip, follow through, finish and hitting your target at the lineout.
Part 5. Putting the Lineout Altogether 3:15 Member content
Having successfully worked through and executed the primer drills, it is now time to put them all together.
As Jase explains with the support of the Canterbury academy players – throw, lift, jump and catch – explosive speed and accuracy is the key.
Part 6. King of the Ring Contest 3:23 Member content
Now try a few lineout contests using Geoff Parling’s King of Ring game.
Note Geoff’s tip for the jumper and having the hands down and one movement into the air.
Part 7. 5 Man Spread - winning your Ball 3:52 Member content
Put all the primer work into practice with Geoff Parling detailing all you need to know to winning your ball at the lineout.
Play videoPart 8. 5 Man Defensive Spread 4:02 Member content
Finish off the session with some defensive lineout.
Geoff explains how to approach the defensive lineout and winning opposition ball.
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The Rugby Site
The Rugby Site - Rugby Coaching Made Easy| Course | Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8 |
|---|---|
| Duration | 27:58 |
| Topics | Session Plans |
| Applicable to | Coaches Players |
| Languages | English |
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Click on CC button at top left of video for other translation options. |
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Course reviews
Pablo José Ghigliazza ArgentinaSon fantásticos los concejos que nos dan. Me gustaría que halla mas en Español ya que me cuesta la pronunciación, sé que es un pedido difícil pero quisiera que halla mas con subtítulos. Gracias y suerte en el Mundial !!
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