Non Contact Session Plan for Juniors with The Rugby Site
These sessions are based on the premise that players can come together and train in groups but are not permitted to use equipment or have full contact with another player.
Please modify if restrictions are different in your region or for your age grade. Also any gym related exercise suggested can be replaced in location and equipment.
Part 1. Warm-up Rugby Netball
Try to always start your sessions with your players warming up with the rugby ball in hand.
Rugby Netball is a great way for young players to start learning the concept of space and working towards it.
Part 2. Evasion Basics
Now get the new players (young or old) into games learning and having fun trying to evade each other.
As Ben demonstrates celebrate, praise and promote good skills. The players will aspire to follow.
Part 3. The Magic Step
You can start giving your players some tools to help them evade their opponents. Start with the Step – everyone big or small, young or old loves to beat their opponent with ‘The Magic Step’.
Play videoPart 4. Line Passing for Juniors
Finish the session with some Line Passing for players to get comfortable catching and passing the ball across their bodies both sides in a restricted space.
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The Rugby Site
The Rugby Site - Rugby Coaching Made Easy| Course | Part 1, Part 2, Part 3, Part 4 |
|---|---|
| Duration | 27:22 |
| Topics | Session Plans |
| Applicable to | Coaches |
| Languages | English |
| Click on CC button at top left of video for other translation options. | |
Course reviews
Cam Younger — USAI’ll use part 1 tonight, first practice of the season for U12. Thanks Ben!
horacio speranza — ArgentinaMuy bueno y didáctico . El entrenador llevo a los jugadores paso a paso y en forma lúdica para que logren el objetivo del entrenamiento : la evasión y el paso mágico .
ASTRIT TAIPI — Great Britain & Northern IrelandBrilliant stuff, great videos.
Jim Keeble — EnglandInteresting to see Ben using a drill when England Rugby have been encouraging us to be game game game and virtually outlaw drills for some years now
Jes Evans — SingaporeAbsolutely Brilliant
Takai Taulanga — New ZealandI love to learn a lot
Jason Beggs — CanadaI really like the progressions offered in these four videos…an often overlooked skill set from which any players can benefit. And, it looked like all were having a lot of fun!
Roger Dean Hodgson — New ZealandNice and simple drills good for a senior boys warm up. Adding the fun elements.
John G — CanadaThe video isn’t loading
Mariano Viton — ArgentinaVery useful! specially four young players.
alberto rojas — Uruguaygreat video!