Non Contact Session Plans - Turnover Attack - HS and A with Hamish Webb

Part 2. Change of Direction Cutting & Competitive Agility

Evading players is key rugby skill.
Through a series of activities S&C coach Paul Bunce expertly isolates the core elements involved in evading a player.
Helping players understand the techncial skills involved in evading a defender.

Part 3. Add Catch Pass to Speed

Now build on the speed and agility by adding a ball and catch pass.

Hamish Webb, Rugby Site’s UK Manager focuses on maintaining game speed and agility from Paul’s sessions to execute the catch pass.

Practice at game speed. Delay and accelerate on don’t leave early and wait.
You can Drop the ball not the Speed. Hands at the target pass in front.

Part 4. Turnover Attack with Speed and Quick Passing

Now combine the speed, agility and catch pass skills into a Turnover Attack.
Hamish works with the players to successfully create a Turnover Attack.
Use Turnovers efficiently, run the ball into space and must catch and pass at pace.