Course contents
To start the session S&C specialist Paul Bunce, with Haagsche Rugby Club, players details the key elements to speed and agility development.
Remember – Your toe is an accelerator and heel is a brake.
Toes pointing up and be bouncy, Big steps work and Step powerfully and aggressively.
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Evading players is key rugby skill.
Through a series of activities S&C coach Paul Bunce expertly isolates the core elements involved in evading a player.
Helping players understand the techncial skills involved in evading a defender.
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Now build on the speed and agility by adding a ball and catch pass.
Hamish Webb, Rugby Site’s UK Manager focuses on maintaining game speed and agility from Paul’s sessions to execute the catch pass.
Practice at game speed. Delay and accelerate on don’t leave early and wait.
You can Drop the ball not the Speed. Hands at the target pass in front.
Now combine the speed, agility and catch pass skills into a Turnover Attack.
Hamish works with the players to successfully create a Turnover Attack.
Use Turnovers efficiently, run the ball into space and must catch and pass at pace.
From the community
Some really useful tips on speed, agility and body position.
