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Ex Springbok hooker Bismarck du Plessis has been throwing the rugby ball for a decade at the highest level. He share every trick he knows.
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Watch Ex All Black and Crusader hooker Corey Flynn give his insight and tips for throwing the ball into the lineout.
He starts with Finger tip control and full arm extension.
This week, Ex All Black and Crusader hooker Corey Flynn progresses onto drills to improve your ball throwing technique.
Core stability and finger tip control the key.
From the community
Excellent content. Brings it all back to the basics and then puts it together.
Information great music too loud so had to use subtitles .
Great video. Easy to follow steps for progression
This is fantastic really has helped my line lineout
Great video especially for someone who has no experience with lineout throwing. Clear, simple and repeated coaching points that should be easy to implement when helping young hookers starting out
It’s good video.
