Part 1. Lineout Throw
11:40
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Ex Springbok hooker Bismarck du Plessis has been throwing the rugby ball for a decade at the highest level. He share every trick he knows.
In this series, we isolate the technique of lineout throwing. Looking at grip, follow through, finish and hitting your target at the lineout. Watch ex Springbok hooker and legend Bismarck du Plessis and Ex All Black and Crusader hooker Corey Flynn demonstrate their throw executions. Hours of dedicated practice of a skill that requires daily repetition to achieve consistency.
Course contents
3 parts
View part 1
Part 2. Finger Control
3:15
Member content
Watch Ex All Black and Crusader hooker Corey Flynn give his insight and tips for throwing the ball into the lineout.
He starts with Finger tip control and full arm extension.
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Part 3. Ball flight and Stability
4:20
Member content
This week, Ex All Black and Crusader hooker Corey Flynn progresses onto drills to improve your ball throwing technique.
Core stability and finger tip control the key.
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From the community
Course reviews
Excellent content. Brings it all back to the basics and then puts it together.
Information great music too loud so had to use subtitles .
Great video. Easy to follow steps for progression
This is fantastic really has helped my line lineout
Great video especially for someone who has no experience with lineout throwing. Clear, simple and repeated coaching points that should be easy to implement when helping young hookers starting out
It’s good video.
