Part 1. Chris Brown 7s Conditioning Downs & Ups
4:43
Member content
Hear Chris explain how to focus on floor conditioning and combat work in order to be more effective in the defence.
Chris ‘walks the talk’ which also aids the respect he gets from players. Chris also has vast technical and tactical knowledge of rugby, which will become obvious after 5 minutes of conversation with him. This separates him from most other conditioning coaches and is a huge positive in bridging the gap between rugby and conditioning in any program.
Course contents
4 parts
View part 1
Part 2. Chris Brown 7s Conditioning 25m Sprint Drill
5:56
Member content
USA Rugby 7s Assistant Coach, Chris Brown, continues his 7s training drills. Watch this instalment as he takes you 25m Sprint training. It is more difficult than it sounds!
Part 3. Chris Brown 7s Conditioning Hit Shield Drill
3:11
Member content
Watch Chris as he has the players doing combat drills with the tackle shields in the third part of this series.
Now viewing
Part 4. Chris Brown 7s Conditioning Pre-match Warm Up
4:59
Member content
Hear Chris explain his pre-match warm up in part 4 of this series.
Subscriber chapter
Subscribe to watch this part and the full course library.
From the community
Course reviews
Really good intensity when you are short on time.
Great stuff using this week and weekend for games. TY
Some great takeaways for me as a coach to energise the team when they hit game 4 of a long weekend of playing.
appreciate the simplistic but very effective approach.
Some excellent drills that I will be using with our guys
I rate Chris Browns entire conditioning series…esp at my level of coaching colts rugby. All have relevance and agree his technical and game knowledge is relative to this series of drills. Mauri ora????
Great Warm Up
Good very effective drills. Will be using them and 100% recommend.
Very impressed with the full Chris Brown 7s conditioning series. I’ll be applying these to the full game as well. 5*
Awesome drills, I see these helping to develop mental toughness as well as fitness. These drills force one to dig deep. Thanks Brownie.
Great drills to improve player skills and performance in a game
Great drill, easy to conduct and monitor. No equipment, so any club can add it to their training.
great videos
I’m done these drills before and I hate them haha, the results were quite noticeable though.
This is a very good but hard drill, my team well not like me next training. Great work Chris
Down Ups great with Kids/Teens in reaffirming the idea of getting immediately up from the tackle and into a solid rucking form – both from a technical & conditioning standpoint.
Always looking for drills that involve skills & conditioning. Will be good to use.
Like the fact that the ball is part of this drill
Great new idea for me, I will use it.
