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Part 1. Keith Roberts Promo
0:53
Free video
Watch this promo clip on our upcoming new series with Keith Robers – 7s Strength and Conditioning coach. Enjoy!
Watch Keith Roberts in this new series on 7s fitness training.
Course contents
7 parts
Part 2. 7's Pre Game Warm Up
10:18
Member content
This video will show you the guidelines when preparing a 7s team that takes into consideration, the timings, the space available at a 7s tournament, and physical and mental switch-ons required to launch into a game at full turbo. Enjoy!
Part 3. 7s Specific Fitness 2 v 1 +
5:07
Member content
This video shows you that you can get a 7s team fit whilst keep a ball in hand!
Part 4. 7s Conditioning 80/60/40
4:39
Member content
Imagine a team that can play with the same intensity for the entire game. How can you raise the fitness standards to new heights? Watch Keith’s video now!
Part 5. 7s In's & Out's
5:58
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Keith Roberts is back on the grass, showing you the ‘ins and outs’ of keeping your team fit. Enjoy!
Part 6. Speed Drills #1
12:59
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Expert strength and conditioning coach Keith Roberts is back with another of his speed drills. Enjoy!
Part 7. 7s Conditioning Winders
5:26
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Keith is back with his 7s conditioning training. This video we look at winders. Enjoy!
From the community
Course reviews
malo keith
really helpful
Great depth of knowledge and basics fitness insights Keith. Really helpful. Thanks for sharing…
I love this series, excellent stuff. I do have a question, should players ever run a more steady 5k for example?
Informative video. Helpful for our 7s season
Preparing for state and nationals. Will use this for fitness tonight but no walking,lol
The videos look great. A suggestion would be to add a pdf file of the plans.
Excellent and will certainly use as a 7s warmup
This series of videos from Keith Robert are bloody good. Basics fitness and speed drills that can be used across the age groups of players you are coaching.
Excellent drill for groups of 12, but many of us work with different size groups- we would need to modify or sub in players.
subtitle please
Great Pre game warm up simple and can be used everytime. Nice.
Love the Eric Rush and the Gilies Kaka stories
traducir
He’s right… “girly style” is sexist. It should be removed.
Translation in spanish please
Great video!!!
Quality coach. Been using these for a while and fitness has improved dramatically
Thanks for the skill specific drills Keith, I’m confident that our boy’s will benefit from these exercises both mentally and physically, once again thank you.
Looks good ????
Just going out to do this now! Looks like a great drill.
Top stuff. Will definitely be using this.
Awesome stuff Keith! Look forward to more- love the dimmers bro- we don’t get sun like that in the N hemisphere! (makes me home-sick seeing rugby training in the sun like that!)
Enjoyed this constant motion and decision making and emphasis on good communication when outnumbered in defence.
short sharp – need this yesterday. Will use next weekend.
Good warm up. Next one – ditch the shades – eye contact is important.
good precise demo….I will be using the on my u15s squad
not a review: just very excited for this series!
