Keith Roberts - 7s Strength and Conditioning with Keith Roberts
Watch Keith Roberts in this new series on 7s fitness training.
Part 1. Keith Roberts Promo 0:53 Free video
Watch this promo clip on our upcoming new series with Keith Robers – 7s Strength and Conditioning coach. Enjoy!
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Part 2. 7's Pre Game Warm Up 10:18 Member content
This video will show you the guidelines when preparing a 7s team that takes into consideration, the timings, the space available at a 7s tournament, and physical and mental switch-ons required to launch into a game at full turbo. Enjoy!
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Part 3. 7s Specific Fitness 2 v 1 + 5:07 Member content
This video shows you that you can get a 7s team fit whilst keep a ball in hand!
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Part 4. 7s Conditioning 80/60/40 4:39 Member content
Imagine a team that can play with the same intensity for the entire game. How can you raise the fitness standards to new heights? Watch Keith’s video now!
Play videoPart 5. 7s In's & Out's 5:58 Member content
Keith Roberts is back on the grass, showing you the ‘ins and outs’ of keeping your team fit. Enjoy!
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Part 6. Speed Drills #1 12:59 Member content
Expert strength and conditioning coach Keith Roberts is back with another of his speed drills. Enjoy!
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Part 7. 7s Conditioning Winders 5:26 Member content
Keith is back with his 7s conditioning training. This video we look at winders. Enjoy!
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Keith Roberts
Strength & Conditioning Coach| Course | Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7 |
|---|---|
| Duration | 44:00 |
| Topics | Sevens Youth Coaching Conditioning |
| Applicable to | Coaches Players Others Supporters and fans Sevens |
| Languages | English |
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Click on CC button at top left of video for other translation options. |
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Course reviews
Kelisimi ‘Atiola Tongamalo keith
really helpful
Epeli Davetawalu Arabian GulfGreat depth of knowledge and basics fitness insights Keith. Really helpful. Thanks for sharing…
John Nel EnglandI love this series, excellent stuff. I do have a question, should players ever run a more steady 5k for example?
Aisake Cava USAInformative video. Helpful for our 7s season
scott joyce USAPreparing for state and nationals. Will use this for fitness tonight but no walking,lol
Mike Voyle New ZealandThe videos look great. A suggestion would be to add a pdf file of the plans.
Mark Manderson USAExcellent and will certainly use as a 7s warmup
Kerry Lewis New ZealandThis series of videos from Keith Robert are bloody good. Basics fitness and speed drills that can be used across the age groups of players you are coaching.
K.O. Onufry USAExcellent drill for groups of 12, but many of us work with different size groups- we would need to modify or sub in players.
Ruben Francisco Acevedo Argentinasubtitle please
Pamela Hadikin CanadaGreat Pre game warm up simple and can be used everytime. Nice.
john royal USALove the Eric Rush and the Gilies Kaka stories
andres Monteverde Argentinatraducir
Morgan Whitlock Great Britain & Northern IrelandHe’s right… “girly style” is sexist. It should be removed.
Sebastian Suarez ArgentinaTranslation in spanish please
Joseph-Daniel boyd USAGreat video!!!
Sam Seacombe EnglandQuality coach. Been using these for a while and fitness has improved dramatically
Tawhiri Hetaraka AustraliaThanks for the skill specific drills Keith, I’m confident that our boy’s will benefit from these exercises both mentally and physically, once again thank you.
Darryn Jamieson AustraliaLooks good ????
Felix Stocker EnglandJust going out to do this now! Looks like a great drill.
Dali Ndebele New ZealandTop stuff. Will definitely be using this.
Will Mbanga EnglandAwesome stuff Keith! Look forward to more- love the dimmers bro- we don’t get sun like that in the N hemisphere! (makes me home-sick seeing rugby training in the sun like that!)
Rich Avery EnglandEnjoyed this constant motion and decision making and emphasis on good communication when outnumbered in defence.
Peter Wood Scotlandshort sharp – need this yesterday. Will use next weekend.
Peter Telford EnglandGood warm up. Next one – ditch the shades – eye contact is important.
Richard Dzisiewski Englandgood precise demo….I will be using the on my u15s squad
Cameron Sands USAnot a review: just very excited for this series!
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