Pre Match Warm-up - Y and HS with Peter Finch
What to do and why in a pre match warm up. That is the purpose of this series.
We visit NZ top 4 school Palmerston Boys High School and their Director of Sport (ex Gloucester, Worcester and Sale S&C coach), Peter Finch for a Pre Match Warm Up series suitable for different age grade teams. From U12s to seniors.
Part 1. Pre Match Warm-up - 10-13 yr old - boys and girls
Fun and function and 15 minutes only
That is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), approach to a 10-13 year old pre match warm-up.
Note this warm-up applies to both boys and girls.
Keeping it fun, functional and not overloading the players.
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Part 2. Pre Match Warm-up - 14-16 yr old - boys and girls
Increased decision making with quicker reactions
is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), objective to the 14-16 year old pre match warm-up.
Note this warm-up applies to both boys and girls.
25 minutes is plenty of time to prepare the players.
Play video
Part 3. Pre Match Warm-up - 17 year old and above
Increase player responsibility and decision making
is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), philosophy to a 17 year old and above pre match warm-up.
Peter incorporates activities that warm up the players for the game physically and mentally.
Tailor the warm up to your game plan.
Play video
Peter Finch
Currently Director of Sport at PNBHS| Course | Part 1, Part 2, Part 3 |
|---|---|
| Duration | 33:20 |
| Topics | Youth Coaching Warm Up |
| Applicable to | Coaches Players Youths, ands, highs, and schools |
| Languages | English , Español |
| Click on CC button at top left of video for other translation options. | |
Course reviews
Marc Day — EnglandGreat warm up drill. Using this for my U11’s and seeing a huge improvement being fully ready when they take to the field.
Chris Rose — EnglandThese are excellent. Time efficient, simple and fulfilling all requirements of immediate pre game preparation. When arriving with school teams for mid afternoon fixtures, time is always the challenge, to ensure that players and teams are ready in short warm up windows. Some useful ideas here to address that.
peter heslin — Great Britain & Northern Irelandmakes life so much easier when you can rely on an expert for clear concise guidance
Omar Segovia — USAGreat warm up for not just 10-13 year olds! Thank you!
Agustin Delle Donne — New ZealandGreat way to get the body ready for a rugby game, love the push pull and pin options
Simon Fruen — EnglandGreat instructions, clear and fast. We’ll scripted and executed.