Strength & Conditioning Series with Dean Rice with Dean Rice

Very good again

I loved this trainning programme . It is very clear.Thank you

Great outside S&C training all players can do most of even in lockdown.

Chur Dean…awesome mahi

perfect for this time of self isolation.

Excellence series. Last video reminds me a lot of the exercises we did with Doc Craven in the late 50`s and early 60`s at the University of Stellenbosch. We were fitter as most teams.

Thank you Deano! Awesome training alongside you mate

Dean excellent S & C videos and information ..thanks

Part 2. These are great for pre-habilitation, mobility, and activation. All players should use these as part of the warm-up.

Can you please discuss what value this has to a player and what kind of time frame and progression of difficulty would be required before the player sees some tangible result in the game?

No existe la opción mencionada… “Click on CC button at top left of video for other translation options”

Se podrá agregar en los videos para traducir al castellano ?

Excellent!

I really like this first session. It is clear and easy to follow as well as the fact it can be performed most anywhere which makes it more likely that my players will do them. Thank you and looking forward to the next session

This is fantastic Dean!