What to do and why in a pre match warm up. That is the purpose of this series.
We visit NZ top 4 school Palmerston Boys High School and their Director of Sport (ex Gloucester, Worcester and Sale S&C coach), Peter Finch for a Pre Match Warm Up series suitable for different age grade teams. From U12s to seniors.
Course contents
Fun and function and 15 minutes only
That is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), approach to a 10-13 year old pre match warm-up.
Note this warm-up applies to both boys and girls.
Keeping it fun, functional and not overloading the players.
Now viewing
Increased decision making with quicker reactions
is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), objective to the 14-16 year old pre match warm-up.
Note this warm-up applies to both boys and girls.
25 minutes is plenty of time to prepare the players.
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Increase player responsibility and decision making
is NZ Top 4 school PNBHS’s Director of Sport Peter Finch’s (with over 25 years S&C experience), philosophy to a 17 year old and above pre match warm-up.
Peter incorporates activities that warm up the players for the game physically and mentally.
Tailor the warm up to your game plan.
From the community
Great warm up drill. Using this for my U11’s and seeing a huge improvement being fully ready when they take to the field.
These are excellent. Time efficient, simple and fulfilling all requirements of immediate pre game preparation. When arriving with school teams for mid afternoon fixtures, time is always the challenge, to ensure that players and teams are ready in short warm up windows. Some useful ideas here to address that.
makes life so much easier when you can rely on an expert for clear concise guidance
Great warm up for not just 10-13 year olds! Thank you!
Great way to get the body ready for a rugby game, love the push pull and pin options
Great instructions, clear and fast. We’ll scripted and executed.
