Strength & Conditioning Series with The Athlete Factory
We return to Athlete Factory's Chester facility and start a new Strength and Conditioning series with S&C Specialist Ryan Gibney.
Part 1. Goblet Box Squat for 11 -13 y/o 1:48 Free video
In this video, Ryan focuses on Junior players – 11-13 year olds. He starts with the goblet box squat. Enjoy!
Part 2. Body Weight Squat for 11-13 y/o 2:02 Free video
In this video, Ryan focuses on Junior players – 11-13 year olds and explains the body weight squat. Enjoy!
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Part 3. Medicine Ball Body Weight Squat for 11-13 y/o 1:35 Free video
Ryan uses a medicine ball for this squat exercise. Enjoy!
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Part 4. Body Weight Lunges for 11-13 y/o 2:11 Free video
In this video, Ryan covers the safe way to perform a body weight lunge aimed at 11-13 year olds. Enjoy!
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Part 5. Walking Lunge for 11-13 y/o 1:05 Free video
Continuing on from our body weight lunge, we have the walking lunge. Enjoy!
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Part 6. Reverse Lunge for 11-13 y/o 1:36 Free video
In the final lunge series, Ryan shows us the reverse lunge. Enjoy!
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Part 7. Inverted Row for 11-13 y/o 2:51 Free video
In this video, Ryan looks at the Pull Component exercises – Inverted Row to build upper body strength and power. Enjoy!
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Part 8. Rack Chin for 11-13 y/o 1:48 Free video
Ryan looks at the Pull Component exercises – Rack Chin Pull to build upper body strength and power. Enjoy!
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Part 9. Barbell Push Up for 11-13 y/o 1:35 Free video
In this video, Ryan looks at the Barbell Pushup. Enjoy!
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Part 10. Body Weight Push Up for 11-13 y/o 1:32 Free video
Following on from Barbell Push Ups, we now look at Body Weight Push Ups. Enjoy!
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Part 11. Band Resisted Push Ups for 11-13 y/o 2:38 Free video
In this video, we cover the correct technique for Band Resisted Push Ups. Enjoy!
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The Athlete Factory
The Athlete Factory is a high level fitness & sports performance company.| Course | Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11 |
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| Duration | 20:41 |
| Topics | Conditioning Player Programme Youth Coaching |
| Applicable to | Coaches Players Others Supporters and fans |
| Languages | English |
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Click on CC button at top left of video for other translation options. |
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