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Adatto per il rugby

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Potenza e resistenza al peso corporeo, velocità e alcuni componenti Cross-Fit!

Nell’uscita di questa settimana, entriamo in palestra con Bryce Shearer, proprietario della palestra campionessa neozelandese di Cross Fit, Kia Maia, che condivide il suo programma sviluppato appositamente per i giocatori di rugby, Fit for Rugby.

Ricorda che se sei nuovo all’allenamento in palestra, chiedi a un istruttore PT o S&C di aiutarti ad apprendere le tecniche di esercizio.

Course Part 1
Duration 08:59
Topics TRS Italian
Applicable to Coaches  
Languages English , Español

Click on CC button at top left of video for other translation options.